Advance Care Planning: Health Care Directives

Advance Care Planning: Health Care Directives

Advance care planning is not just about old age. At any age, a medical crisis could leave you too ill to make your own health care decisions. Even if you are not sick now, planning for health care in the future is an important step toward making sure you get the medical care you would […]

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A Purpose in Life Might Lengthen Your Life

A Purpose in Life Might Lengthen Your Life

By Alan Mozes, WebMD MONDAY, Nov. 28, 2022 (HealthDay News) — Having a clear purpose in life could reduce your risk for premature death. That’s the conclusion of researchers who spent eight years tracking about 13,000 Americans over age 50. Those who considered their life particularly pu...

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Optimism Linked to Longevity and Well-Being in Two Recent Studies

Optimism Linked to Longevity and Well-Being in Two Recent Studies

Optimism is linked to a longer lifespan in women from diverse racial and ethnic groups, and to better emotional health in older men, according to two NIA-funded studies. One study showed that the previously established link between optimism and longevity applies to racially and ethnically diverse po...

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Eat Healthy, Stay Fit, and Live Well Over 50

Eat Healthy, Stay Fit, and Live Well Over 50

By Sabrina Felson, MD, WebMD Eat Healthy Fats You already know that saturated fats are bad for your arteries and heart health. But they may also harm your concentration and memory. So cut down on the red meat, butter, and other such foods. Instead, add more fatty fish and fats from plants, like flax...

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Tips for Long-Distance Caregiving

Tips for Long-Distance Caregiving

By WebMD Get organized Keep track of important information in a care log. Identify your informal network Ask for help from people in the older person’s community, such as relatives, neighbors, longtime family friends, and members of religious, civic, and social organizations. Ask them to call ...

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Planning for a Disabled Child

Planning for a Disabled Child

Estate pre-planning should be an important part of everyone’s financial regimen, but this process becomes even more important when you have a child with disabilities. A lot of factors go into creating a uniquely designed plan, depending on their unique personal challenges and whether they are a mino...

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Social Stress can Speed up Immune System Aging – New Research

Social Stress can Speed up Immune System Aging – New Research

By Eric Klopack, The Conversation As people age, their immune systems naturally begin to decline. This aging of the immune system, called immunosenescence, may be an important part of such age-related health problems as cancer and cardiovascular disease, as well as older people’s less effective resp...

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Giving New Life to Others

Giving New Life to Others

We have the option to leave behind more than our personal assets upon death. In fact, you could actually give new life to others through the donation of healthy organs or tissue. This provides an opportunity to broaden your legacy beyond your family and immediate friends, potentially impacting the h...

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Do You Need Extra Insurance?

Do You Need Extra Insurance?

Oftentimes, we think of every detail in advance of our unfortunate demise … except paying for the final ceremony. You may assume that a life-insurance policy covers the cost of a funeral, but that’s not always the case — and these expenses can quickly add up. In November 2021, the National Fun...

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