Your Guide to Estate Planning
18 Mar

Your Guide to Estate Planning

Though you may know that you need to plan for the future, you may not realize what that entails. You may have heard the term estate plan and figured that you still had time to decide what you want to be done with your things. In fact many prefer not to think about it, though […]

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Heart Disease Risk
04 Mar

Heart Disease Risk

The good news is that Blacks are living longer, as pre-COVID death rates declined about 25% over the previous decade. Even with those obvious advances, however, Black people are living with and often dying of complications from conditions like high blood pressure that are better managed in other com...

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How to Have a Stress-Free Morning
04 Feb

How to Have a Stress-Free Morning

By Chris Tobias Starting the morning under pressure sets the mood for the day, leaving you anxious and tense. Although people know it’s unhelpful to begin the day bogged down by tension, they continue regardless. But they can end the morning feeling terrific with a few simple tweaks. Morning s...

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