How to Have a Stress-Free Morning

How to Have a Stress-Free Morning

By Chris Tobias Starting the morning under pressure sets the mood for the day, leaving you anxious and tense. Although people know it’s unhelpful to begin the day bogged down by tension, they continue regardless. But they can end the morning feeling terrific with a few simple tweaks. Morning s...

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Gratitude: Pass It On

Gratitude: Pass It On

By Chris Tobias There’s nothing more rewarding — for yourself and those around you — than to live your life with an attitude of gratitude. Not only does being grateful for what you have make you a happier person — but it also shows others in your life just how much you value them. Here [&helli...

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Five Self-Care Tips for Improved Mental Health

Five Self-Care Tips for Improved Mental Health

By Chris Tobias Long before the COVID-19 pandemic, we faced a mental health crisis in New York City. New Yorkers experience mental illness, substance misuse, and daily struggles with anxiety or depression every day. The COVID-19 pandemic has only amplified these issues, especially with the lockdown,...

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Sexual Abuse In Nursing Homes

Sexual Abuse In Nursing Homes

In February 2017, CNN released an investigative report by Blake Ellis and Melanie Hicken entitled, “Sick, Dying and Raped in America’s Nursing Homes.” The report started with this chilling sentence: “You prepare for a phone call your mother has passed. You don’t prepare for a phone call ...

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